Although I am not an overly strict person when it comes to food, and I'm by no means any type of health expert... I do have several tricks and health habits I try to stick with on the road to keep the pounds from piling up. Since I received several questions just this week, I thought it would be the perfect time to share some of my healthy habits for a busy lifestyle! Outfit details will be linked at the bottom of the post.
1. Try not to eat late at night more than twice a week
I'm just going to admit it... I love to eat late at night! I never crave salad or healthy foods for a midnight snack... Most of the time I want a burger and fries... and of course a milkshake too! For some reason when I eat late at night I have a whole lot less self control. Ha! It might be fun at the time, but when I wake up the next morning it always leaves me feeling a little "blah" and sluggish. So, when I'm on the road for a week, I try to limit myself to only eating at night once or twice. This can be tough if it is the same day as a concert because we usually have dinner around 4 p.m.... If I am absolutely starving then I will listen to my body and have a small sandwich... or lately I've been loving a honeycrisp apple for a healthy option if I can't make it into bed without eating.
2. Walk, walk, jog a little, then walk some more!
I do stick to a pretty good walking schedule. When I'm not on the road I don't like to spend time exercising very often since I don't get to spend much time relaxing at home. So, I've made traveling my designated workout time. Usually when we arrive at a concert venue (around noonish) I will throw my exercise clothes on and get in about 3 miles of walking/jogging with my sisters. This week we had five concerts, and I have logged about 15 miles of walking and jogging. Most of the time I just walk, but here and there I will throw in a mile or two of jogging. I'm not a super fast runner, but anything is better than sitting on the couch. I prefer to exercise outside... I use the MapMyRun app to keep track of my mileage... In the winter I usually switch to treadmill walking at a hotel or at home unless we are in an area with a warmer climate. I have logged about 300 miles per year for the last 3 or 4 years. It averages out to somewhere around 6 miles a week since I don't exercise as much at home.
3. Don't eat seconds
I like to eat hearty meals! Some favorites of mine are pork roast, mashed potatoes, corn, and rolls...I also love Mexican food (any Chipotle lovers out there?!) and PASTA! Try to be moderate in your portion sizes so that you won't be starving later, but don't allow yourself seconds. Once it becomes a habit, then it is much easier! I try to eat what is on the plate in front of me and then I'm done. I do make exceptions for special occasions... like Sunday dinner at my mom's house or holidays! 😉
4. Pass on dessert if you're not hungry
This one is pretty self-explanatory. If you aren't hungry after dinner try to pass on dessert. I do this most of the time on the road just because I know I'll be singing just a few hours after dinner, and there's nothing worse than singing with a full stomach!
5. Choose grilled over fried
I try to get grilled chicken sandwiches over crispy if we are doing fast food. I still love cheese sticks and french fries occasionally, but over all I try to choose grilled items instead.
6. Try not to let yourself get more than 3 pounds above your ideal/healthy weight
This is a trick I learned from my mom! If I gain a few pounds from eating badly I try to reign it in and watch what I eat a little closer for a few days. It's pretty easy to lose 2 or 3 pounds quickly, but it is much harder to lose 20 or 30 or more. I was overweight as a child and lost about 30-40 pounds when I was a pre-teen, and I don't want to have to do that hard work ever again! Keeping my weight within a small window makes it much easier than losing large amounts of weight.
7. Don't have an unrealistic weight goal
After losing a lot of weight as a young pre-teen I had unrealistic expectations of what my healthy weight was. This "perfect number" in my head left me eating much less than what was healthy for my 5'6"/medium frame body. After a few years of trial and error in my teen years I finally found a weight that is decently easy for me to maintain in my 20's while still being able to eat a good amount of food. I think the best way to find out a healthy weight for you is to read a doctor's weight chart for your height, gender, and frame size. Everyone is different so try not to compare yourself to other ladies (easier said than done!).
8. Find unique ways to keep moving
If we have a day off on the road I love to go biking, hiking, walking, or whatever is available in the city we're in. I have biked around Mackinac Island in Michigan, across the Golden Gate in San Francisco, biked from the Santa Monica Pier to Venice Beach in California, hiked in the Smokey Mountains, Grand Canyon, and Rocky Mountains, and walked many miles in lots of different U.S. cities. One of my favorite things to do is walk to a coffee shop with my sisters when we are in small towns for a concert. Use any free time as an opportunity to keep moving even if it's just in your hometown! Little bits here and there really can add up and make a big difference in your fitness level.
9. Find a workout partner
I almost always have someone with me when I'm working out. It makes the time pass much quicker, and it's just far more pleasant over all. Whether it's one of my sisters or my husband I enjoy working out so much more with a partner!
10. Moderation is key!
Another valuable lesson I learned from my momma! Moderation is key! Just face it... You're going to eat desserts, you're going to eat late at night sometimes, and you're going to miss days of exercising... Just try to make sure you're not doing these things the majority of the time. Also, try not to restrict yourself too much or you'll end up just giving up. In the end, if you eat and exercise in moderation (once again, easier said than done!), you will find it is much more attainable to keep healthy habits even if you have a busy lifestyle!

Photos taken in Santa Monica, California.
I've linked the exact running shoes and tee I'm wearing above, as well as the same brand of zip hoodie I'm wearing in a similar style. The skirted leggings I'm wearing are from Snoga Athletics. You can shop my exact pair HERE. I sized down to an XS for a more fitted look, but could have easily worn the Small as well. I feel like they are pretty true to size. They are definitely worth investing in for the coming Fall and Winter months! I'm 5'6" and they hit right at the knee.
Thanks for reading my Healthy Habits for a Busy Lifestyle! Everyone is different, and I know the same thing doesn't work for every woman, but I hope these tips inspire you to make healthy lifestyle choices and to go outside and get moving!
This is great. I've been wondering how you maintain with you're lifestyle�� thanks for sharing��
ReplyDeleteMy pleasure! :)
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DeletePENIS ENLARGEMENT
ERECTILE DYSFUNCTION
DIABETES type 1 and type 2
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LOW SPERM COUNT
WEAK ERECTION
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HIV/AIDS
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Thankyou for sharing this Courtney! Losing weight can be very hard, for myself personally. It's very hard to commit to something, but maybe this will work. Thanks
ReplyDeleteNo problem! Weight loss has always been hard for me as well. When I lost weight as a pre-teen it took me about 5 months to lose 20 pounds. That's only about a pound a week! 😕 It was slow moving but the consistency finally paid off!
DeleteI thoroughly enjoy looking at all of your pictures and reading all of your blogs! You are motivational and inspirational to many women. It’s so sweet of you to let us in your “personal” life and sharing such helpful information!!
ReplyDeleteThat is so sweet of you! 😊 I have really enjoyed blogging and didn't even know I actually like to write haha. 🤣
DeleteYou have such an awesome, realistic and practical way of looking at health! Thanks for this post! Love, Grace
ReplyDeleteThank you! 😊 Practical is the only way to do it on the road!
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DeleteThanks for sharing, Courtney. As a Health Coach I see so much good common sense for health and wellness in your blog. I'm sure this is very encouraging to all who read it. - Diana Metz
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ReplyDeleteThank you ��
DeleteThese are some great tips, especially #2. Logging over 300 miles a year sounds insane but when you realize that’s around 6 miles per week it actually seems very doable. Thanks for the inspiration!
ReplyDelete�� yes!! 6 miles is totally doable but when you look at the whole picture it definitely seems more daunting haha.
DeleteHi Courtney !
ReplyDeleteI loved this post, you mentioned that you lost about 30 pounds pre-teen ,
Do you have a small snippet of how you did that to get into the healthy range ?
I did not really do any diet plans... I just tried to cut out things like chips, soda, and sweets etc. I allowed myself one small dessert everyday because I knew I couldn't live without sugar haha. Now I probably only have dessert a few times a week, but just having one cookie in a day was a big change back then. It came off very slowly, but it stayed off. ��
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Am testifying of the miraculous work of a great traditional doctor called Dr Maggie. I have been suffering from herpes since last 2 years with my Husband but today I am happy that am cure from it with the herbal medicine made by Dr Maggie the great healer, I was browsing the Internet searching for help when I came across a testimony shared by someone on how Dr Maggi cure her from Herpes Disease. I quickly contacted him to get the cure and today i am now free from the Virus,drmaggieherbalhome82@gmail.com you can also call or whatsApp him +14097946086
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I Want To Appreciate Dr.OYAGU for his great deeds, I Was Diagnosed With type 2 Herpes Virus Last year,And i Was Looking For Solution To Be Cured Luckily I Saw Testimonies On How Dr.OYAGU Cure Herpes Virus I Decided To Contact Dr.OYAGU I Contacted Him He Prepared A Herbal Medicine Portion And Sent It To Me,I Started The Herbal Medicine For My Health.He Gave Me Step By Step Instructions On How To Apply It, When I Applied It As Instructed, I Was Cured Of This Deadly Herpes Within 2 weeks, I Am Now Herpes Negative.My Brother And Sister I No That There Are So Many People That Have The Same Herpes Virus Please contact Dr OYAGU To Help You Too,And Help Me To Thank Dr.OYAGU For Cure Me, I’m Cured By Dr. OYAGU Herbal Medicine,His Contact Email:oyaguherbalhome@gmail.com
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I want to give a testimony on how I got cured from Herpes Virus. Few months back I was having some symptoms . I went to see a doctor and many blood tests was done on me, later on I was told I had Herpes. My doctor told me that there’s no cure for Herpes I felt bad, I went online searching for a possible cure for Herpes Virus, I saw a post of Dr.Ojamo a herbal doctor that’s helping people get cured from Herpes. I contacted him and told him how I’m feeling he said his herbal medicine can cure me. He sent me the medicine via UPS delivery service and I received the medicine in 8days after he sent it, i took the medicine as prescribed by him. Before the completion of the medication the symptoms stopped. I went to the doctor and carried out another blood test, surprisingly I was Negative. I haven’t had any symptoms anymore. Dr. Ojamo is great and you can contact him via dr.ojamoherbalhome@gmail.com or message him on via whatsApp at +2349077406037
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PLEASE DON’T IGNORE AND READ HOW I WAS CURED FROM HSV-1 AND HSV-2 VIRUS
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Am really grateful and thankful for what Dr OLIHA has done for me and my family. I Was having Herpes for good two years with no solution, the diseases almost took my life and because I was unable to work and I was also losing lots of money for medication,but one faithful day when I went online, I met lots of testiamonies about this great manDr oliha so I decided to give it a try and to God be the glory he did it. He cured me and I was free from this disease within two (2) weeks and am so happy and so pleased to Write about him today. if you need his help or you also want to get cured just the way I got mine, Via Tel +2349038382931 Whatsapp or email ( oliha.miraclemedicine@gmail.com )or
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Money Ritual.
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Among All Native Doctor, If You Are In Search Of A Powerful Native Doctor
With Great Spiritual Powers, Then You Must Be In Search Of A Native Doctor
That Derives Power From The Marine World. That Is The Spirituality Of The
Greatest Africa Native Doctor Obodubu.
Dr Obodubu Is Recognized All Over The World Of Marine Kingdom, As One
Of The Top Fortunate And Most Powerful Native Doctor Of Charms Casts From
The Beginning Of His Ancestors ship Until Now Dr who lives Strong
Among All Other Native Doctors, There Have Never Been Any Form Of
Impossibility Beyond The Control Of Dr Obodubu. It Doesn't Matter The
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Sand etc. Are Near You, Then Your Problems Of Life Would Be Controlled
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Business Boom
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Do As I Say
Bad Dream
Promise And Fail
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Spiritual Attack
Land/Court Case
Mental Disorder
Political Appointment
Visa Approval
Cancer
Examination Success
Spend And Get Back
Good Luck
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Hypertension
Diabesity (Diabetic+Obesity
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Sickle Cell
Impotency
Win Court Case
Promotion At Work
Commanding Tone
Protection Ring
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Job Success
Lotto/Pool Win And Many More.
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Money Ritual.
Have You Been To Native Doctor to Native Doctor Without Any Solution To
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Of A Powerful Native Doctor That Can Solve All Your Predicament, You Must
Understand That There Is A Native Doctor That Supersede All Native Doctor
Among All Native Doctor, If You Are In Search Of A Powerful Native Doctor
With Great Spiritual Powers, Then You Must Be In Search Of A Native Doctor
That Derives Power From The Marine World. That Is The Spirituality Of The
Greatest Africa Native Doctor Obodubu.
Dr Obodubu Is Recognized All Over The World Of Marine Kingdom, As One
Of The Top Fortunate And Most Powerful Native Doctor Of Charms Casts From
The Beginning Of His Ancestors ship Until Now Dr who lives Strong
Among All Other Native Doctors, There Have Never Been Any Form Of
Impossibility Beyond The Control Of Dr Obodubu. It Doesn't Matter The
Distance Of The Person With The Problems Or Situation, All You Have To Do
Is Believe
In The Native Obodubu charms Casts That Works, He Always
Warns Never To Get His Charms Casts If You Do Not Believe Or Unable To
Follow His Instruction.
It Is The Assignment Of The Native Doctor Obodubu To Offer
Services To Those In Need Of Spiritual Assistance Not Minding The Gravity
Of Your Situations Or Distance As Long As Water, Sea, Ocean, Lake, River
Sand etc. Are Near You, Then Your Problems Of Life Would Be Controlled
Under Your Foot.
If You Need Any Spiritual Help On Any of These:
Get Your Lover Back
Fruit Of The Womb
Fibroid
Business Boom
Financial Breakthrough
Get Rich Without Ritual WhatsApp +2349058774809
Do As I Say
Bad Dream
Promise And Fail
Epilepsy
Spiritual Attack
Land/Court Case
Mental Disorder
Political Appointment
Visa Approval
Cancer
Examination Success
Spend And Get Back
Good Luck
Natural Health
Hypertension
Diabesity (Diabetic+Obesity
Stroke
Sickle Cell
Impotency
Win Court Case
Promotion At Work
Commanding Tone
Protection Ring
Marriage Success
Love Ring
Favour Ring
Recover Lost Glory
Spiritual Power For Men Of God
Travel Success Ring
Job Success
Lotto/Pool Win And Many More.
Make Haste To Call or WhatsApp Dr Obodubu Monday +2349058774809. Or Mail Him to
babadoctorobodubuspiritualhome@gmail.com For Spiritual Problem Today And
You Will Surely
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ReplyDelete
ReplyDeleteI have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. AGBOMINA on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. AGBOMINA today on this Email address: dragbonherbalmedicine@gmail.com or WhatsApp him on this Tell.Number +2348050495479.
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DeletePENIS ENLARGEMENT
ERECTILE DYSFUNCTION
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HERPES GENITAL WART
LOW SPERM COUNT
WEAK ERECTION
BREAST ENLARGEMENT
PROSTRATE CANCER
HIV/AIDS
PREMATURE EJACULATION
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ReplyDeleteHello everyone,I want you all to know that having a small penis is a big problem in your relationship or marriage because i have experienced it in my marriage.
ReplyDeletei have been married for three year and myself and my wife loved each other very much but she was not happy with me because of my sex life with her also i have 3.5 inches penis on erection and i cum within 10 sec in bed with her and it was really disappointing for any woman in this world.
my wife has threaten to divorce me if i did not find a solution to my problem but i have used a lot of PILLS, DRUGS, PUMPS, SURGERY, FAKE HERBAL MEDICINE etc.but nor rendered me the help i was looking for and i almost gave up on the issue until one day that i was searching through the internet then i saw a testimony of MR LUCAS MAVIS from GERMANY testifying of how DR SALATO help him enlarge his penis size from 2 inches to 9 within two weeks of using DR SALATO herbal cream and liquid.then i decided to give him a try,i visited his website link https://drsalatosolutionte0.wixsite.com/drsalato and i emailed him,he got back to me with some comfortable words and He told me what to do which i did as i was told and he sent me His HERBAL MEDICINE and it was just one week of using His medicine and my penis has increased to 6.5 inches,i cannot believe my eye because i never believed that anything could enlarge my penis and it is now two weeks and my penis is now 11 inches on erection with a strong and thick round also i now last very longer in bed with my wife (2-3hrs). my wife now love me more than before also she is always streaming during sex with her.
We are living more happily now than before and I thank DR SALATO for saving my marriage and family.
so if you are having same issue or problem then do not hesitate to contact DR SALATO for a solution to all your problem on his email
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Hi guys I'm Tim , I was disorganized because i had a very small penis, about 2.0 inches soft and 4 inches hard not nice enough to satisfy my woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this herbal doctor called Dr Aziba and decided to contact him on whatsApp with his mobile no (+2348100368288) i saw on the internet, I decided to give his herbal product a try. he gave me some comforting words with his herbal product for Penis Enlargement, Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 3 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr Aziba I also learn that Dr Aziba also help with Breast Enlargement Hips and Bums Enlargement, Low Sperm Count, If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr Azibae contact him now on his mobile no, or add him up on whatsApp (+2348100368288) Email ( Priestazibasolutioncenter@gmail. com )
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ReplyDeleteHi guys I'm Tim , I was disorganized because i had a very small penis, about 2.0 inches soft and 4 inches hard not nice enough to satisfy my woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this herbal doctor calledDr aghatotikolo and decided to contact him on whatsApp with his mobile no (+2348162582564) i saw on the internet, I decided to give his herbal product a try. he gave me some comforting words with his herbal product for Penis Enlargement, Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 3 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr aghatotikolo I also learn that Dr aghatotikolo also help with Breast Enlargement Hips and Bums Enlargement, Low Sperm Count, If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr aghatotikolo contact him now on his mobile no, or add him up on whatsApp (+2348162582564)Email (aghatotikolospiritualhome@gmail.com)
ReplyDeleteHOW DR AKHIGBE HELPED ME ENLARGE MY PENIS SIZE FROM 3.5 INCHES TO 11INCHES LONG AND 8.0 GROWTH https://powerfulspellcast.wixsite.com/drabudu I got married 2 years ago and it just seemed that there was no excitement in my sex life. My dysfunction to perform to the best of my abilities in bed made it harder for my wife and me to have a good time during sex. And i was having the feeling that she may decide to get a divorce one day. I knew something had to be done in order to improve my sex life and to save my marriage because my marriage was already falling apart, so when i was on my Facebook page i came across a story of how DR AKHIGBE helped him enlarged his penis to 8ins better.so i Immediately copied the Email address of the Dr and explained to him my problem,he gave me some simply instruction which i must follow and i did easily and my friends Today, i am the happiest man on Earth, All Thanks to DR AKHIGBE for saving my marriage and making me a real man today.i asked him about some purpular diseases like HERPES,HIV AIDS,HEPATITES,DIABETIS, CANCERS, WART, Get Ex back ,etc....... which are affecting most people he said there is no disease without a cure , he has it all...You can as well reach the Dr below for help on your problem, for he has the solution to all... Email:[ akhigbe881@gmail.com ] WhatsAPP DR [ +2348059474199 ]
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