SOCIAL MEDIA

10.11.2017

Healthy Habits For A Busy Lifestyle

Recently I have received a lot of questions about what I do to stay healthy when I am constantly traveling. I'll just go ahead and be straight up honest with you... I am not a total health freak when it comes to my diet. If you have followed me on social media for any amount of time, then you have probably seen how I love my caramel iced coffee, and I obviously enjoy trying different foods from different parts of the country. Since we are on the road almost 15 days out of every month, it is needless to say that we eat out a lot.

Although I am not an overly strict person when it comes to food, and I'm by no means any type of health expert... I do have several tricks and health habits I try to stick with on the road to keep the pounds from piling up. Since I received several questions just this week, I thought it would be the perfect time to share some of my healthy habits for a busy lifestyle! Outfit details will be linked at the bottom of the post.


1. Try not to eat late at night more than twice a week

I'm just going to admit it... I love to eat late at night! I never crave salad or healthy foods for a midnight snack... Most of the time I want a burger and fries... and of course a milkshake too! For some reason when I eat late at night I have a whole lot less self control. Ha! It might be fun at the time, but when I wake up the next morning it always leaves me feeling a little "blah" and sluggish. So, when I'm on the road for a week, I try to limit myself to only eating at night once or twice. This can be tough if it is the same day as a concert because we usually have dinner around 4 p.m.... If I am absolutely starving then I will listen to my body and have a small sandwich... or lately I've been loving a honeycrisp apple for a healthy option if I can't make it into bed without eating.



2. Walk, walk, jog a little, then walk some more!

I do stick to a pretty good walking schedule. When I'm not on the road I don't like to spend time exercising very often since I don't get to spend much time relaxing at home. So, I've made traveling my designated workout time. Usually when we arrive at a concert venue (around noonish) I will throw my exercise clothes on and get in about 3 miles of walking/jogging with my sisters. This week we had five concerts, and I have logged about 15 miles of walking and jogging. Most of the time I just walk, but here and there I will throw in a mile or two of jogging. I'm not a super fast runner, but anything is better than sitting on the couch. I prefer to exercise outside... I use the MapMyRun app to keep track of my mileage... In the winter I usually switch to treadmill walking at a hotel or at home unless we are in an area with a warmer climate. I have logged about 300 miles per year for the last 3 or 4 years. It averages out to somewhere around 6 miles a week since I don't exercise as much at home.



3. Don't eat seconds

I like to eat hearty meals! Some favorites of mine are pork roast, mashed potatoes, corn, and rolls...I also love Mexican food (any Chipotle lovers out there?!) and PASTA! Try to be moderate in your portion sizes so that you won't be starving later, but don't allow yourself seconds. Once it becomes a habit, then it is much easier! I try to eat what is on the plate in front of me and then I'm done. I do make exceptions for special occasions... like Sunday dinner at my mom's house or holidays! 😉

4. Pass on dessert if you're not hungry

This one is pretty self-explanatory. If you aren't hungry after dinner try to pass on dessert. I do this most of the time on the road just because I know I'll be singing just a few hours after dinner, and there's nothing worse than singing with a full stomach!



5. Choose grilled over fried

I try to get grilled chicken sandwiches over crispy if we are doing fast food. I still love cheese sticks and french fries occasionally, but over all I try to choose grilled items instead.

6. Try not to let yourself get more than 3 pounds above your ideal/healthy weight

This is a trick I learned from my mom! If I gain a few pounds from eating badly I try to reign it in and watch what I eat a little closer for a few days. It's pretty easy to lose 2 or 3 pounds quickly, but it is much harder to lose 20 or 30 or more. I was overweight as a child and lost about 30-40 pounds when I was a pre-teen, and I don't want to have to do that hard work ever again! Keeping my weight within a small window makes it much easier than losing large amounts of weight.



7. Don't have an unrealistic weight goal

After losing a lot of weight as a young pre-teen I had unrealistic expectations of what my healthy weight was. This "perfect number" in my head left me eating much less than what was healthy for my 5'6"/medium frame body. After a few years of trial and error in my teen years I finally found a weight that is decently easy for me to maintain in my 20's while still being able to eat a good amount of food. I think the best way to find out a healthy weight for you is to read a doctor's weight chart for your height, gender, and frame size. Everyone is different so try not to compare yourself to other ladies (easier said than done!).

8. Find unique ways to keep moving

If we have a day off on the road I love to go biking, hiking, walking, or whatever is available in the city we're in. I have biked around Mackinac Island in Michigan, across the Golden Gate in San Francisco, biked from the Santa Monica Pier to Venice Beach in California, hiked in the Smokey Mountains, Grand Canyon, and Rocky Mountains, and walked many miles in lots of different U.S. cities. One of my favorite things to do is walk to a coffee shop with my sisters when we are in small towns for a concert. Use any free time as an opportunity to keep moving even if it's just in your hometown! Little bits here and there really can add up and make a big difference in your fitness level.



9. Find a workout partner

I almost always have someone with me when I'm working out. It makes the time pass much quicker, and it's just far more pleasant over all. Whether it's one of my sisters or my husband I enjoy working out so much more with a partner!

10. Moderation is key!

Another valuable lesson I learned from my momma! Moderation is key! Just face it... You're going to eat desserts, you're going to eat late at night sometimes, and you're going to miss days of exercising... Just try to make sure you're not doing these things the majority of the time. Also, try not to restrict yourself too much or you'll end up just giving up. In the end, if you eat and exercise in moderation (once again, easier said than done!), you will find it is much more attainable to keep healthy habits even if you have a busy lifestyle!


Photos taken in Santa Monica, California.


I've linked the exact running shoes and tee I'm wearing above, as well as the same brand of zip hoodie I'm wearing in a similar style. The skirted leggings I'm wearing are from Snoga Athletics. You can shop my exact pair HERE. I sized down to an XS for a more fitted look, but could have easily worn the Small as well. I feel like they are pretty true to size. They are definitely worth investing in for the coming Fall and Winter months! I'm 5'6" and they hit right at the knee.

Thanks for reading my Healthy Habits for a Busy Lifestyle! Everyone is different, and I know the same thing doesn't work for every woman, but I hope these tips inspire you to make healthy lifestyle choices and to go outside and get moving!

346 comments :

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  2. Wonderful read!
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  3. Thank you for posting this. You motivate me! :)

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    1. That is so sweet of you ❤ Thank you!

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  4. Thankyou for sharing this Courtney! Losing weight can be very hard, for myself personally. It's very hard to commit to something, but maybe this will work. Thanks

    ReplyDelete
    Replies
    1. No problem! Weight loss has always been hard for me as well. When I lost weight as a pre-teen it took me about 5 months to lose 20 pounds. That's only about a pound a week! 😕 It was slow moving but the consistency finally paid off!

      Delete
  5. I thoroughly enjoy looking at all of your pictures and reading all of your blogs! You are motivational and inspirational to many women. It’s so sweet of you to let us in your “personal” life and sharing such helpful information!!

    ReplyDelete
    Replies
    1. That is so sweet of you! 😊 I have really enjoyed blogging and didn't even know I actually like to write haha. 🤣

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  6. You have such an awesome, realistic and practical way of looking at health! Thanks for this post! Love, Grace

    ReplyDelete
    Replies
    1. Thank you! 😊 Practical is the only way to do it on the road!

      Delete
  7. Thank you for sharing! You collingsworth girls are the envy of a lot of us women if I may say so!

    ReplyDelete
    Replies
    1. Haha! We are just as normal as any other lady out there. 😊

      Delete
  8. Thanks for sharing, Courtney. As a Health Coach I see so much good common sense for health and wellness in your blog. I'm sure this is very encouraging to all who read it. - Diana Metz

    ReplyDelete
    Replies
    1. Thank you so much! My mom was always a super common sense person about health and wellness, and that made a big impact on me!

      Delete
  9. I love that you have your own blog now! I'm sure you get asked a lot of the same questions over and over, and I also know I've had a lot of things I was curious about as well, so a blog is perfect! And you look so cute in this shoot!!

    ReplyDelete
    Replies
    1. Thank you so much! I'm really enjoying it! 😊 It's an easier way to answer multiple questions. Plus, since I'm a photographer I enjoy planning out the shoots and creative aspect of it. 😊

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  10. Thank you for uploading this! I loved hearing your tips! I use some of these as well, and they really work!<3

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  11. You are really a blessing. Have always loved your posts and now this...Thank you for sharing. God bless:)

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  12. Hi Courtney !
    I loved this post, you mentioned that you lost about 30 pounds pre-teen ,
    Do you have a small snippet of how you did that to get into the healthy range ?

    ReplyDelete
  13. I did not really do any diet plans... I just tried to cut out things like chips, soda, and sweets etc. I allowed myself one small dessert everyday because I knew I couldn't live without sugar haha. Now I probably only have dessert a few times a week, but just having one cookie in a day was a big change back then. It came off very slowly, but it stayed off. ��

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  14. �� yes!! 6 miles is totally doable but when you look at the whole picture it definitely seems more daunting haha.

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  117. Am testifying of the miraculous work of a great traditional doctor called  Dr Maggie. I have been suffering from herpes since last 2 years with my Husband but today I am happy that am cure from it with the herbal medicine made by  Dr Maggie   the great healer, I was browsing the Internet searching for help when I came across a testimony shared by someone on how  Dr Maggi cure her from Herpes Disease. I quickly contacted him to get the cure and today i am now free from the Virus,drmaggieherbalhome82@gmail.com you can also call or whatsApp him  +14097946086 


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  125. few weeks ago i left some pains and i want to the hospital my doc told me i had HPV about 1 year and i need to start the treatment early he gave me some medicine to be taking and i told him no i will not because i hated taking medicine when i wont not see cure for the purpose after i got home i started getting worried searching for strong advice and i found valid natural treatment online lot people says they got HPV cure from Dr onokun and i email Dr onokun 3 days passed i purchase his cure online some weeks after the process taking his treatment i got cured i went for checkup twice after taking the natural treatment from the herbalist called Dr onokun and i tested negative contact him on email :Dronokunherbalcure@gmeil.com

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  131. Do You Need A Powerful Africa Native Doctor? I Mean A Spiritual Herbalist
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  132. I have been suffering from Herpes for the past 3 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. AGBOMINA on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i took according to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. AGBOMINA today on this Email address: dragbonherbalmedicine@gmail.com or WhatsApp him on this Tell.Number +2348050495479.

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  135. Hi guys I'm Tim , I was disorganized because i had a very small penis, about 2.0 inches soft and 4 inches hard not nice enough to satisfy my woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this herbal doctor called Dr Aziba and decided to contact him on whatsApp with his mobile no (+2348100368288) i saw on the internet, I decided to give his herbal product a try. he gave me some comforting words with his herbal product for Penis Enlargement, Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 3 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr Aziba I also learn that Dr Aziba also help with Breast Enlargement Hips and Bums Enlargement, Low Sperm Count, If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr Azibae contact him now on his mobile no, or add him up on whatsApp (+2348100368288) Email ( Priestazibasolutioncenter@gmail. com )

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  137. Hi guys I'm Tim , I was disorganized because i had a very small penis, about 2.0 inches soft and 4 inches hard not nice enough to satisfy my woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but none could offer me the help i searched for. i saw some few comments on the internet about this herbal doctor calledDr aghatotikolo and decided to contact him on whatsApp with his mobile no (+2348162582564) i saw on the internet, I decided to give his herbal product a try. he gave me some comforting words with his herbal product for Penis Enlargement, Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 3 weeks of using his products my penis is about 9 inches longer, and i had to settle out with my Ex girlfriend, i was surprised when she said that she is satisfied with my sex and i have got a large penis. Am so happy, thanks to Dr aghatotikolo I also learn that Dr aghatotikolo also help with Breast Enlargement Hips and Bums Enlargement, Low Sperm Count, If you are in any situation with a little Penis, weak ejaculation, small breast_hips_bums do get to Dr aghatotikolo contact him now on his mobile no, or add him up on whatsApp (+2348162582564)Email (aghatotikolospiritualhome@gmail.com)

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  138. Greetings to you all, am so much appreciating God almighty for using Dr Ajayi the herbal medication Doctor to cured me from 4 years herpes, while this may sound discouraging and people may not believe that herpes have a cure, i have been to so many places for help including hospitals wasted money and times hoping that i was going to get cured but nor was able, until God use someone to cure me from this virus, true the help of a man called Dr Ajayi, with his herbal medicine which I took. Well I don’t have much to say, I am so much happy for his good work in my life because I never thought I would have good health again, thank you so much Dr Ajayi. You can also contact Dr Ajayi for help via email ajayiherbalhome@gmail.com you can also call or add him on whatsapp through his mobile number +2348154724883. He also has the cure to the following diseases and many more...HIV/Aids cure,Hepatitis B cure,Brainstorm cure.Cancer cure,Lupus cure,he also have powers to bring your Ex back with a spell carter,

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  139. First, I want to complement this page administrator for creating this platform for us to express our feelings. Herpes is a serious and recurring disease which can't be cured through drugs or injections by the American doctors but the best way to deal with herpes is by taking natural herbs medicine from DR. ISHIAKU the greatest herbalist doctor in the world and is only few American doctors that know about this herbal medicine from Dr ISHIAKU .. I have read about Dr ISHIAKU the great herbalist doctor from African who can cure disease with his powerful herbal medicine. for the people suffering from the following diseases, Herpes,HIV/Aids, Cancer, Also, Hepatitis, Diabetes, Hpv, Infections ETC should contact him for his herbal medicine because i am a living testimony and i was cured of herpes. Although, i sent him what he requested and he sent me his medicine through DHL courier delivery company which i took for some days and today when i went for test, i was tested herpes negative. you can reach him through his EMAIL: ishiakuherbalcure@gmail.com or  What-sApp him at +2348180828544

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  140. Dr Ishiaku herbal medicine is mighty and genuine,I use to use Mellisa oil and Lavender Healing herbs but result were just still the same.But using Doctor Ishiaku herbal medicine cured my herpes final and I have being living for 2 years now No Sores.My herpes is truely gone.Contact him if you interested of his herbal medicine too Dr Ishiaku can as well cure the following....HIV...HERPES,,COPD..FIBROID..ASTHMA..DIABETES..SICKLE CELL...ALS..EPILEPSY,,HEPATTITIS...CANCER...LOVE SPELL ...ishiakuherbalcure@gmail.com Or Whats-app Number On +2348180828544  

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  141. Dr Ishiaku herbal medicine is mighty and genuine,I use to use Mellisa oil and Lavender Healing herbs but result were just still the same.But using Doctor Ishiaku herbal medicine cured my herpes final and I have being living for 2 years now No Sores.My herpes is truely gone.Contact him if you interested of his herbal medicine too Dr Ishiaku can as well cure the following....HIV...HERPES,,COPD..FIBROID..ASTHMA..DIABETES..SICKLE CELL...ALS..EPILEPSY,,HEPATTITIS...CANCER...LOVE SPELL ...ishiakuherbalcure@gmail.com Or Whats-app Number On +2348180828544  

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  142. PLEASE  DON’T IGNORE AND READ HOW I WAS CURED FROM HSV-1 AND HSV-2 VIRUS  

    Hello everybody I am here to show appreciation to Doctor Hazim the great herbal doctor that help me get rid of my HSV-1 AND HSV-2  VIRUS, which i was diagnosed with, And after so many research online looking for a cure to my illness which no medical doctor had cure, this  left  no choice than  to share my pains to a friend who had  GENITAL  HERPES and she directed me to this amazing herbal doctor with great powers who got her cured from GENITAL HERPES to 100% negative  and she assured me that Doctor Hazim will help me get  rid of my HSV-1 and HSV-2 VIRUS with the help of his herbal remedy  and so i decide to give him a try and surprising after taking his herbal remedy for 21 days i was totally cured completely to 100% negative and for 2 months now i have not experienced any symptoms  of HSV-1 and HSV-2 virus , i am so happy today to tell you all my story though it's cost me some money but I guarantee you he is one man you can contact for help and he will help you with his great powers. So if you have been looking for cure to whatever illness you are suffering from contact DOCTOR HAZIM  by reaching him through  his email address (usmandrhazim@gmail.com) or whatsApp him via his number ( +2349058026857) and you will testify about this great Doctor and i assure you him will never let you down..

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  161. I want to share this wonderful testimony to the Good people all over the world on how I was able to Enlarge my Penis by Dr. Aziba. I was living a shameful life from my young age, just last month as I was browsing on the internet about Penis size  and Enlargement Products, I saw a testimony of a Man called Tim James testifying of how he was able to get his penis Enlarged by Dr. Aziba and I decided to also Email Dr. Aziba for my small penis size and he quickly respond to me and gave me the normal instructions which i did and then he shipped the product to me here in the united state which i received in just 3 working days and today i am very happy because i started seeing positive changes in my penis size in just 7 days of use.  Dr Aziba herbal product is the best recommended for you and to whom ever suffering from this shame or having any other diseases as well should Contact this great herbal doctor via his Email : Priestazibasolutioncenter@gmail.com and WhatsApp Him on +2348100368288

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