Recently I have received a lot of questions about what I do to stay healthy when I am constantly traveling. I'll just go ahead and be straight up honest with you... I am not a total health freak when it comes to my diet. If you have followed me on social media for any amount of time, then you have probably seen how I love my caramel iced coffee, and I obviously enjoy trying different foods from different parts of the country. Since we are on the road almost 15 days out of every month, it is needless to say that we eat out a lot.
Although I am not an overly strict person when it comes to food, and I'm by no means any type of health expert... I do have several tricks and health habits I try to stick with on the road to keep the pounds from piling up. Since I received several questions just this week, I thought it would be the perfect time to share some of my healthy habits for a busy lifestyle! Outfit details will be linked at the bottom of the post.
1. Try not to eat late at night more than twice a week
I'm just going to admit it... I love to eat late at night! I never crave salad or healthy foods for a midnight snack... Most of the time I want a burger and fries... and of course a milkshake too! For some reason when I eat late at night I have a whole lot less self control. Ha! It might be fun at the time, but when I wake up the next morning it always leaves me feeling a little "blah" and sluggish. So, when I'm on the road for a week, I try to limit myself to only eating at night once or twice. This can be tough if it is the same day as a concert because we usually have dinner around 4 p.m.... If I am absolutely starving then I will listen to my body and have a small sandwich... or lately I've been loving a honeycrisp apple for a healthy option if I can't make it into bed without eating.
2. Walk, walk, jog a little, then walk some more!
I do stick to a pretty good walking schedule. When I'm not on the road I don't like to spend time exercising very often since I don't get to spend much time relaxing at home. So, I've made traveling my designated workout time. Usually when we arrive at a concert venue (around noonish) I will throw my exercise clothes on and get in about 3 miles of walking/jogging with my sisters. This week we had five concerts, and I have logged about 15 miles of walking and jogging. Most of the time I just walk, but here and there I will throw in a mile or two of jogging. I'm not a super fast runner, but anything is better than sitting on the couch. I prefer to exercise outside... I use the MapMyRun app to keep track of my mileage... In the winter I usually switch to treadmill walking at a hotel or at home unless we are in an area with a warmer climate. I have logged about 300 miles per year for the last 3 or 4 years. It averages out to somewhere around 6 miles a week since I don't exercise as much at home.
3. Don't eat seconds
I like to eat hearty meals! Some favorites of mine are pork roast, mashed potatoes, corn, and rolls...I also love Mexican food (any Chipotle lovers out there?!) and PASTA! Try to be moderate in your portion sizes so that you won't be starving later, but don't allow yourself seconds. Once it becomes a habit, then it is much easier! I try to eat what is on the plate in front of me and then I'm done. I do make exceptions for special occasions... like Sunday dinner at my mom's house or holidays! 😉
4. Pass on dessert if you're not hungry
This one is pretty self-explanatory. If you aren't hungry after dinner try to pass on dessert. I do this most of the time on the road just because I know I'll be singing just a few hours after dinner, and there's nothing worse than singing with a full stomach!
5. Choose grilled over fried
I try to get grilled chicken sandwiches over crispy if we are doing fast food. I still love cheese sticks and french fries occasionally, but over all I try to choose grilled items instead.
6. Try not to let yourself get more than 3 pounds above your ideal/healthy weight
This is a trick I learned from my mom! If I gain a few pounds from eating badly I try to reign it in and watch what I eat a little closer for a few days. It's pretty easy to lose 2 or 3 pounds quickly, but it is much harder to lose 20 or 30 or more. I was overweight as a child and lost about 30-40 pounds when I was a pre-teen, and I don't want to have to do that hard work ever again! Keeping my weight within a small window makes it much easier than losing large amounts of weight.
7. Don't have an unrealistic weight goal
After losing a lot of weight as a young pre-teen I had unrealistic expectations of what my healthy weight was. This "perfect number" in my head left me eating much less than what was healthy for my 5'6"/medium frame body. After a few years of trial and error in my teen years I finally found a weight that is decently easy for me to maintain in my 20's while still being able to eat a good amount of food. I think the best way to find out a healthy weight for you is to read a doctor's weight chart for your height, gender, and frame size. Everyone is different so try not to compare yourself to other ladies (easier said than done!).
8. Find unique ways to keep moving
If we have a day off on the road I love to go biking, hiking, walking, or whatever is available in the city we're in. I have biked around Mackinac Island in Michigan, across the Golden Gate in San Francisco, biked from the Santa Monica Pier to Venice Beach in California, hiked in the Smokey Mountains, Grand Canyon, and Rocky Mountains, and walked many miles in lots of different U.S. cities. One of my favorite things to do is walk to a coffee shop with my sisters when we are in small towns for a concert. Use any free time as an opportunity to keep moving even if it's just in your hometown! Little bits here and there really can add up and make a big difference in your fitness level.
9. Find a workout partner
I almost always have someone with me when I'm working out. It makes the time pass much quicker, and it's just far more pleasant over all. Whether it's one of my sisters or my husband I enjoy working out so much more with a partner!
10. Moderation is key!
Another valuable lesson I learned from my momma! Moderation is key! Just face it... You're going to eat desserts, you're going to eat late at night sometimes, and you're going to miss days of exercising... Just try to make sure you're not doing these things the majority of the time. Also, try not to restrict yourself too much or you'll end up just giving up. In the end, if you eat and exercise in moderation (once again, easier said than done!), you will find it is much more attainable to keep healthy habits even if you have a busy lifestyle!
Photos taken in Santa Monica, California.
I've linked the exact running shoes and tee I'm wearing above, as well as the same brand of zip hoodie I'm wearing in a similar style. The skirted leggings I'm wearing are from Snoga Athletics. You can shop my exact pair HERE. I sized down to an XS for a more fitted look, but could have easily worn the Small as well. I feel like they are pretty true to size. They are definitely worth investing in for the coming Fall and Winter months! I'm 5'6" and they hit right at the knee.
Thanks for reading my Healthy Habits for a Busy Lifestyle! Everyone is different, and I know the same thing doesn't work for every woman, but I hope these tips inspire you to make healthy lifestyle choices and to go outside and get moving!
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Thankyou for sharing this Courtney! Losing weight can be very hard, for myself personally. It's very hard to commit to something, but maybe this will work. Thanks
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Hello everyone. Dr. Maggi Herbs is a good remedy for herpes Virus , I was a carrier of herpes virus and I saw a testimony on how Dr. Maggi cure Herpes Virus, I decided to contact him, I contacted him and he guided me. I asked him for solutions and he started the remedies for my health. After he finish he sent me the herbs which i took for 2 weeks before asking me to go for a check up and getting there i could not believe that i was confirm HSV 2 Negative after the test, Today i am so happy because i'm free from herpes disease with the help of Dr. Maggi. Thank God now everything is fine, I'm cured by Dr. Maggi herbal medicine, I'm very thankful to God for making it possible. you can reach him on his email, i strongly recommend him to any one out here looking for a cure.Contact Dr Maggi via email: drmaggiherbalhome@gmail.com call or whatsApp him on+1(917)979-6387.
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ReplyDeletei want to inform the public how i was cured of herpes Virus by a Doctor
ReplyDeletecalled Dr ishiaku. i visited different hospital but they gave me list of
drugs like Famvir, Zovirax, and Valtrex which is very expensive to treat
the symptoms and never cured me. I was browsing through the Internet
searching for remedy on Herpes and i saw comment of people talking about how Doctor ishiaku cured them. I Was scared because i never believed in the
Internet but i was convince to give him a try because i was having no hope
of been cured of herpes so i decided to contact him on his email, i searched
his email on net and i saw a lot of people testifying about his goodness.
when i contacted him he gave me hope and send a Herbal medicine to me that
i took and it seriously worked for me, am a free person now without
problem, my HERPES result came out negative. You can contact him on his
Email: ishiakuherbalcure@gmail.com or whatsapp him via +2348180828544
and get all your problem solved.
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2)Help to CURE Hepatitis B, herpes, HIV/AIDS CANCER and BIPOLAR
3)Divorce, Breakup problem and To Re-unit
4)Pregnancy problem
5)Financial problem and Job promotion
6)To get a good and rich life partner
7)To Lose your wrath
8)to enlargement of penis
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Am testifying of the miraculous work of a great traditional doctor called Dr Maggie. I have been suffering from herpes since last 2 years with my Husband but today I am happy that am cure from it with the herbal medicine made by Dr Maggie the great healer, I was browsing the Internet searching for help when I came across a testimony shared by someone on how Dr Maggi cure her from Herpes Disease. I quickly contacted him to get the cure and today i am now free from the Virus,drmaggieherbalhome82@gmail.com you can also call or whatsApp him +14097946086
Am testifying of the miraculous work of a great traditional doctor called Dr Maggie. I have been suffering from herpes since last 2 years with my Husband but today I am happy that am cure from it with the herbal medicine made by Dr Maggie the great healer, I was browsing the Internet searching for help when I came across a testimony shared by someone on how Dr Maggi cure her from Herpes Disease. I quickly contacted him to get the cure and today i am now free from the Virus,drmaggieherbalhome82@gmail.com you can also call or whatsApp him +14097946086
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I want to give a testimony on how I got cured from Herpes Virus. Few months back I was having some symptoms . I went to see a doctor and many blood tests was done on me, later on I was told I had Herpes. My doctor told me that there’s no cure for Herpes I felt bad, I went online searching for a possible cure for Herpes Virus, I saw a post of Dr.Ojamo a herbal doctor that’s helping people get cured from Herpes. I contacted him and told him how I’m feeling he said his herbal medicine can cure me. He sent me the medicine via UPS delivery service and I received the medicine in 8days after he sent it, i took the medicine as prescribed by him. Before the completion of the medication the symptoms stopped. I went to the doctor and carried out another blood test, surprisingly I was Negative. I haven’t had any symptoms anymore. Dr. Ojamo is great and you can contact him via dr.ojamoherbalhome@gmail.com or message him on via whatsApp at +2349077406037
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Doctor, Spiritual Herbalist, Powerful Sickle cell Healer, Spiritual
Astrologer, Psychic Reader, Multi Guru, Witch Doctor, Priest Of Africa
Money Ritual.
Have You Been To Native Doctor to Native Doctor Without Any Solution To
Your Problems Or Rather Add To it? Have You Been To Place To Place In View
Of A Powerful Native Doctor That Can Solve All Your Predicament, You Must
Understand That There Is A Native Doctor That Supersede All Native Doctor
Among All Native Doctor, If You Are In Search Of A Powerful Native Doctor
With Great Spiritual Powers, Then You Must Be In Search Of A Native Doctor
That Derives Power From The Marine World. That Is The Spirituality Of The
Greatest Africa Native Doctor Obodubu.
Dr Obodubu Is Recognized All Over The World Of Marine Kingdom, As One
Of The Top Fortunate And Most Powerful Native Doctor Of Charms Casts From
The Beginning Of His Ancestors ship Until Now Dr who lives Strong
Among All Other Native Doctors, There Have Never Been Any Form Of
Impossibility Beyond The Control Of Dr Obodubu. It Doesn't Matter The
Distance Of The Person With The Problems Or Situation, All You Have To Do
Is Believe
In The Native Obodubu charms Casts That Works, He Always
Warns Never To Get His Charms Casts If You Do Not Believe Or Unable To
Follow His Instruction.
It Is The Assignment Of The Native Doctor Obodubu To Offer
Services To Those In Need Of Spiritual Assistance Not Minding The Gravity
Of Your Situations Or Distance As Long As Water, Sea, Ocean, Lake, River
Sand etc. Are Near You, Then Your Problems Of Life Would Be Controlled
Under Your Foot.
If You Need Any Spiritual Help On Any of These:
Get Your Lover Back
Fruit Of The Womb
Fibroid
Business Boom
Financial Breakthrough
Get Rich Without Ritual WhatsApp +2349058774809
Do As I Say
Bad Dream
Promise And Fail
Epilepsy
Spiritual Attack
Land/Court Case
Mental Disorder
Political Appointment
Visa Approval
Cancer
Examination Success
Spend And Get Back
Good Luck
Natural Health
Hypertension
Diabesity (Diabetic+Obesity
Stroke
Sickle Cell
Impotency
Win Court Case
Promotion At Work
Commanding Tone
Protection Ring
Marriage Success
Love Ring
Favour Ring
Recover Lost Glory
Spiritual Power For Men Of God
Travel Success Ring
Job Success
Lotto/Pool Win And Many More.
Make Haste To Call or WhatsApp Dr Obodubu Monday +2349058774809. Or Mail Him to
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Doctor, Spiritual Herbalist, Powerful Sickle cell Healer, Spiritual
Astrologer, Psychic Reader, Multi Guru, Witch Doctor, Priest Of Africa
Money Ritual.
Have You Been To Native Doctor to Native Doctor Without Any Solution To
Your Problems Or Rather Add To it? Have You Been To Place To Place In View
Of A Powerful Native Doctor That Can Solve All Your Predicament, You Must
Understand That There Is A Native Doctor That Supersede All Native Doctor
Among All Native Doctor, If You Are In Search Of A Powerful Native Doctor
With Great Spiritual Powers, Then You Must Be In Search Of A Native Doctor
That Derives Power From The Marine World. That Is The Spirituality Of The
Greatest Africa Native Doctor Obodubu.
Dr Obodubu Is Recognized All Over The World Of Marine Kingdom, As One
Of The Top Fortunate And Most Powerful Native Doctor Of Charms Casts From
The Beginning Of His Ancestors ship Until Now Dr who lives Strong
Among All Other Native Doctors, There Have Never Been Any Form Of
Impossibility Beyond The Control Of Dr Obodubu. It Doesn't Matter The
Distance Of The Person With The Problems Or Situation, All You Have To Do
Is Believe
In The Native Obodubu charms Casts That Works, He Always
Warns Never To Get His Charms Casts If You Do Not Believe Or Unable To
Follow His Instruction.
It Is The Assignment Of The Native Doctor Obodubu To Offer
Services To Those In Need Of Spiritual Assistance Not Minding The Gravity
Of Your Situations Or Distance As Long As Water, Sea, Ocean, Lake, River
Sand etc. Are Near You, Then Your Problems Of Life Would Be Controlled
Under Your Foot.
If You Need Any Spiritual Help On Any of These:
Get Your Lover Back
Fruit Of The Womb
Fibroid
Business Boom
Financial Breakthrough
Get Rich Without Ritual WhatsApp +2349058774809
Do As I Say
Bad Dream
Promise And Fail
Epilepsy
Spiritual Attack
Land/Court Case
Mental Disorder
Political Appointment
Visa Approval
Cancer
Examination Success
Spend And Get Back
Good Luck
Natural Health
Hypertension
Diabesity (Diabetic+Obesity
Stroke
Sickle Cell
Impotency
Win Court Case
Promotion At Work
Commanding Tone
Protection Ring
Marriage Success
Love Ring
Favour Ring
Recover Lost Glory
Spiritual Power For Men Of God
Travel Success Ring
Job Success
Lotto/Pool Win And Many More.
Make Haste To Call or WhatsApp Dr Obodubu Monday +2349058774809. Or Mail Him to
babadoctorobodubuspiritualhome@gmail.com For Spiritual Problem Today And
You Will Surely
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Email: babadoctorobodubuspiritualhome@gmail.com
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ReplyDeleteAm here to testify what this great spell caster done for me. i never believe in spell casting, until when i was was tempted to try it. i and my wife have been having a lot of problem living together, she will always not make me happy because she have fallen in love with another man outside our relationship, i tried my best to make sure that my wife leave this woman but the more i talk to her the more she makes me fell sad, so my marriage is now leading to divorce because she no longer gives me attention. so with all this pain and agony, i decided to contact this spell caster to see if things can work out between me and my wife again. this spell caster who was a man told me that my wife is really under a great spell that she have been charm by some magic, so he told me that he was going to make all things normal back. he did the spell on my wife and after 5 days my wife changed completely she even apologize with the way she treated me that she was not her self, i really thank this man his name is Dr Odion he have bring back my wife back to me i want you all to contact him who are having any problem related to marriage issue and relationship problem he will solve it for you. his email is wisdomspiritualtemple@gmail.com he is a man and his great. wish you good time.
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PROSTRATE CANCER
HIV/AIDS
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So if you need his help contact him on his email draluyorsolutionhome@gmail.com or Whatsapp him on +2347037030416 thanks
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